Ghirardelli Chocolate, Minis Assortment - 230 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Minis Assortment is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 6 PIECES (44 g) and 230 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, minis assortment includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 747599323157.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 6 PIECES (44 g) of ghirardelli chocolate, minis assortment has 37% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 6 PIECES (44 g) of ghirardelli chocolate, minis assortment has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Whole Milk Powder
- Almonds
- Milk Fat
- Butter (cream
- Salt)
- Cocoa - Processed With Alkali
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt)
- Soy Lecithin - An Emulsifier
- Salt
- Vanillin - Artificial Flavor
- High Fructose Corn Syrup
- Vanilla
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 6 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 523 | Calories from Fat 307 | |
| % Daily Value* | ||
| Total Fat 34.1g | 23% | |
| Saturated Fat 20.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 148mg | 3% | |
| Total Carbohydrate 56.8g | 8% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 48g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Minis Assortment Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 523 kcal (12%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 15 g (10%) | 34.09 g (23%) |
| Carbohydrate, By Difference | 25 g (4%) | 56.82 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
| Sugars, Total | 21 g (37%) | 47.73 g (84%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
| Sodium, Na | 65 mg (1%) | 148 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (20%) | 20.45 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Minis Assortment with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ghirardelli chocolate, minis assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium