Ghirardelli Chocolate, Peppermint Bark - 70 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Peppermint Bark is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 1 SQUARE (12 g) and 70 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, peppermint bark includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.3 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 747599709678.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Nonfat Dry Milk
- Soy Lecithin - An Emulsifier
- Flaked Corn
- Yellow Corn Flour
- Natural Peppermint Flavor
- Palm Oil
- Vanilla
- Corn Syrup Solids
- Corn Starch
- Red #40 Lake
Nutrition Facts
Serving Size 1 SQUARE (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 583 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 7% | |
| Saturated Fat 25g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 0% | |
| Total Carbohydrate 50g | 2% | |
| Dietary Fiber 2.1g | 1% | |
| Sugars 50g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Peppermint Bark Nutritional Value
| Nutrient | Suggested Serving 1 SQUARE (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (0%) | 583 kcal (4%) |
| Protein | 1 g (0%) | 8.33 g (2%) |
| Total Lipid (fat) | 4.5 g (1%) | 37.5 g (7%) |
| Carbohydrate, By Difference | 6 g (0%) | 50 g (2%) |
| Fiber, Total Dietary | 0.3 g (0%) | 2.1 g (1%) |
| Sugars, Total | 6 g (3%) | 50 g (24%) |
| Calcium, Ca | 20 mg (0%) | 167 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 5 mg (0%) | 42 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (2%) | 25 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Peppermint Bark with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ghirardelli chocolate, peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium