Ghirardelli Chocolate, Premium Chocolate Assortment - 220 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Premium Chocolate Assortment is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (45 g) and 220 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, premium chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599322716.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, premium chocolate assortment has 43% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, premium chocolate assortment has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Corn Syrup
- Cocoa Butter
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Whole Milk Powder
- High Fructose Corn Syrup
- Palm Oil
- Water
- Milk Fat
- Butter (cream
- Salt)
- Salt
- Soy Lecithin-an Emulsifier
- Natural And Artificial Flavor
- Disodium Phosphate
- Sorbitol
- Vanilla
- Peppermint Oil
- Potassium Sorbate
- Citric Acid And Tbhq- As Preservatives
- Gelatin
Nutrition Facts
Serving Size 3 SQUARES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 18% | |
| Saturated Fat 15.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 111mg | 2% | |
| Total Carbohydrate 64.4g | 10% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Premium Chocolate Assortment Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
| Carbohydrate, By Difference | 29 g (4%) | 64.44 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 24 g (43%) | 53.33 g (96%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Sodium, Na | 50 mg (1%) | 111 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 15.56 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Premium Chocolate Assortment with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ghirardelli chocolate, premium chocolate assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium