Ghirardelli Chocolate, Squares, Holiday Sea Salt Chocolate Collection - 200 calories

Manufacturer Ghirardelli Chocolate Company

Product Information and Ingredients

Ghirardelli Chocolate, Squares, Holiday Sea Salt Chocolate Collection is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (40 g) and 200 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares, holiday sea salt chocolate collection includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 747599321207.

This product is high in sugars and saturated fats.

Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 30% of DV

A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares, holiday sea salt chocolate collection has 30% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares, holiday sea salt chocolate collection has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Almonds
  • Corn Syrup
  • Whole Milk Powder
  • Sweetened Condensed Milk (pasteurized Milk
  • Sugar)
  • Milk Fat
  • Palm Oil
  • Water
  • Butter (cream
  • Salt)
  • Sea Salt
  • Soy Lecithin - An Emulsifier
  • Natural And Artificial Flavors
  • Disodium Phosphate
  • Salt
  • Sorbitol
  • Vanilla
  • Potassium Sorbate
  • Citric Acid And Tbhq - As Preservatives
UPC Code: 747599321207
Ghirardelli Chocolate, Squares, Holiday Sea Salt Chocolate Collection UPC Bar Code UPC: 747599321207

Nutrition Facts

Serving Size 3 SQUARES (40 g)

Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 2g 3%
Sugars 19g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 293
% Daily Value*
Total Fat 32.5g 20%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 200mg 3%
Total Carbohydrate 60g 8%
Dietary Fiber 5g 8%
Sugars 48g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghirardelli Chocolate, Squares, Holiday Sea Salt Chocolate Collection Nutritional Value

Nutrient Suggested Serving 3 SQUARES (40 g) Standard Serving 100g
Energy200 kcal (4%)500 kcal (10%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)13 g (8%)32.5 g (20%)
Carbohydrate, By Difference24 g (3%)60 g (8%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total19 g (30%)47.5 g (76%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na80 mg (1%)200 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares, Holiday Sea Salt Chocolate Collection with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ghirardelli chocolate, squares, holiday sea salt chocolate collection.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium