Ghirardelli Chocolate, Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel - 210 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599322280.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel has 34% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Corn Syrup
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Nonfat Dry Milk
- Palm Oil
- Water
- Natural And Artificial Flavors
- Butter (cream
- Salt)
- Soy Lecithin - An Emulsifier
- Spices
- Disodium Phosphate
- Salt
- Flaked Corn
- Yellow Corn Flour
- Sorbitol
- Vanilla
- Corn Syrup Solids
- Cornstarch
- Red #40 Lake
- Potassium Sorbate
- Caramel Color
- Citric Acid And Tbhq-as Preservatives
Nutrition Facts
Serving Size 3 SQUARES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 20% | |
| Saturated Fat 20g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 112mg | 2% | |
| Total Carbohydrate 57.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel Nutritional Value
| Nutrient | Suggested Serving 3 SQUARES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
| Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (34%) | 52.5 g (84%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 45 mg (1%) | 112 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium