Ghirardelli, Chocolate Squares, Peppermint Bark - 130 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli, Chocolate Squares, Peppermint Bark is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 2 SQUARES (24 g) and 130 calories per serving. The nutritional value of a suggested serving of ghirardelli, chocolate squares, peppermint bark includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.2 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 747599318016.
This product is high in saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 7% of DV
A serving of 2 SQUARES (24 g) of ghirardelli, chocolate squares, peppermint bark has 7% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Non Fat Dry Milk
- Soy Lecithin - An Emulsifier
- Flaked Corn
- Yellow Corn Flour
- Natural Peppermint Flavor
- Palm Oil
- Vanilla
- Corn Syrup Solids
- Corn Starch
- Red #40 Lake
Nutrition Facts
Serving Size 2 SQUARES (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 542 | Calories from Fat 338 | |
| % Daily Value* | ||
| Total Fat 37.5g | 14% | |
| Saturated Fat 25g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 2% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 54.2g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli, Chocolate Squares, Peppermint Bark Nutritional Value
| Nutrient | Suggested Serving 2 SQUARES (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 542 kcal (7%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 9 g (3%) | 37.5 g (14%) |
| Carbohydrate, By Difference | 13 g (1%) | 54.17 g (4%) |
| Fiber, Total Dietary | 0.2 g (0%) | 1 g (1%) |
| Sugars, Total | 12 g (12%) | 50 g (48%) |
| Calcium, Ca | 40 mg (1%) | 167 mg (3%) |
| Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
| Sodium, Na | 15 mg (0%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (7%) | 25 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 21 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli, Chocolate Squares, Peppermint Bark with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ghirardelli, chocolate squares, peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium