Ghirardelli Chocolate, Squares, Premium Chocolate Assortment - 190 calories

Manufacturer Ghirardelli Chocolate Company

Product Information and Ingredients

Ghirardelli Chocolate, Squares, Premium Chocolate Assortment is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares, premium chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 747599322693.

This product is high in sugars and saturated fats.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 34% of DV

A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares, premium chocolate assortment has 34% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares, premium chocolate assortment has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • Corn Syrup
  • Whole Milk Powder
  • High Fructose Corn Syrup
  • Sweetened Condensed Milk (pasteurized Milk
  • Sugar)
  • Palm Oil
  • Water
  • Milk Fat
  • Butter (cream
  • Salt)
  • Soy Lecithin - An Emulsifier
  • Natural And Artificial Flavor
  • Disodium Phosphate
  • Salt
  • Sorbitol
  • Vanilla
  • Peppermint Oil
  • Potassium Sorbate
  • Gelatin
  • Citric Acid And Tbhq - As Preservatives
UPC Code: 747599322693
Ghirardelli Chocolate, Squares, Premium Chocolate Assortment UPC Bar Code UPC: 747599322693

Nutrition Facts

Serving Size 3 SQUARES (40 g)

Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 2g 3%
Sugars 21g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 270
% Daily Value*
Total Fat 30g 18%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 62mg 1%
Total Carbohydrate 62.5g 8%
Dietary Fiber 5g 8%
Sugars 53g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghirardelli Chocolate, Squares, Premium Chocolate Assortment Nutritional Value

Nutrient Suggested Serving 3 SQUARES (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)12 g (7%)30 g (18%)
Carbohydrate, By Difference25 g (3%)62.5 g (8%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total21 g (34%)52.5 g (84%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Sodium, Na25 mg (0%)62 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares, Premium Chocolate Assortment with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ghirardelli chocolate, squares, premium chocolate assortment.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium