Ghirardelli Chocolate, Squares, Premium Chocolate Assortment - 210 calories

Manufacturer Ghirardelli Chocolate Company

Product Information and Ingredients

Ghirardelli Chocolate, Squares, Premium Chocolate Assortment is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (45 g) and 210 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares, premium chocolate assortment includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 747599323416.

This product is high in sugars and saturated fats.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 45% of DV

A serving of 3 SQUARES (45 g) of ghirardelli chocolate, squares, premium chocolate assortment has 45% of the recommended daily intake of sugars.

Saturated Fats 16% of DV

A serving of 3 SQUARES (45 g) of ghirardelli chocolate, squares, premium chocolate assortment has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Unsweetened Chocolate
  • Cocoa Butter
  • High Fructose Corn Syrup
  • Corn Syrup
  • Whole Milk Powder
  • Palm Oil
  • Sweetened Condensed Milk (pasteurized Milk
  • Sugar)
  • Water
  • Milk Fat
  • Freeze Dried Raspberry Powder
  • Freeze Dried Strawberry Powder
  • Butter (cream
  • Salt)
  • Soy Lecithin - An Emulsifier
  • Fruit And Vegetable Juices - For Color
  • Natural And Artificial Flavor
  • Disodium Phosphate
  • Salt
  • Sorbitol
  • Vanilla
  • Potassium Sorbate
  • Citric Acid And Tbhq - As Preservatives
  • Gelatin

Nutrition Facts

Serving Size 3 SQUARES (45 g)

Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 8%
Saturated Fat 7g 16%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 2g 4%
Sugars 25g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 467 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 18%
Saturated Fat 15.6g 35%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 56mg 1%
Total Carbohydrate 64.4g 10%
Dietary Fiber 4.4g 8%
Sugars 56g
Protein 4g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghirardelli Chocolate, Squares, Premium Chocolate Assortment Nutritional Value

Nutrient Suggested Serving 3 SQUARES (45 g) Standard Serving 100g
Energy210 kcal (5%)467 kcal (11%)
Protein2 g (2%)4.44 g (4%)
Total Lipid (fat)12 g (8%)26.67 g (18%)
Carbohydrate, By Difference29 g (4%)64.44 g (10%)
Fiber, Total Dietary2 g (4%)4.4 g (8%)
Sugars, Total25 g (45%)55.56 g (100%)
Calcium, Ca40 mg (1%)89 mg (3%)
Iron, Fe1.44 mg (4%)3.2 mg (8%)
Sodium, Na25 mg (0%)56 mg (1%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)5.3 mg (4%)
Vitamin A, Iu100 IU (1%)222 IU (2%)
Fatty Acids, Total Saturated7 g (16%)15.56 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares, Premium Chocolate Assortment with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ghirardelli chocolate, squares, premium chocolate assortment.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium