Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio - 220 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (45 g) and 220 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares, spring caramel chocolate trio includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599322006.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 40% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, squares, spring caramel chocolate trio has 40% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 3 SQUARES (45 g) of ghirardelli chocolate, squares, spring caramel chocolate trio has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate
- Corn Syrup
- Sweetened Condensed Milk (pasteurized Milk
- Sugar)
- Cocoa Butter
- Whole Milk Powder
- Palm Oil
- Water
- Butter (cream
- Salt)
- Milk Fat
- Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Sorbitol
- Soy Lecithin-an Emulsifier
- Vanilla
- Potassium Sorbate
- Citric Acid And Tbhq - As Preservatives
Nutrition Facts
Serving Size 3 SQUARES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 8g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 489 | Calories from Fat 260 | |
% Daily Value* | ||
Total Fat 28.9g | 20% | |
Saturated Fat 17.8g | 40% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 156mg | 3% | |
Total Carbohydrate 62.2g | 9% | |
Dietary Fiber 4.4g | 8% | |
Sugars 49g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio Nutritional Value
Nutrient | Suggested Serving 3 SQUARES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 489 kcal (11%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 13 g (9%) | 28.89 g (20%) |
Carbohydrate, By Difference | 28 g (4%) | 62.22 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 22 g (40%) | 48.89 g (88%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
Sodium, Na | 70 mg (1%) | 156 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 8 g (18%) | 17.78 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares, Spring Caramel Chocolate Trio with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ghirardelli chocolate, squares, spring caramel chocolate trio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium