Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel - 210 calories

Manufacturer Ghirardelli Chocolate Company

Product Information and Ingredients

Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SQUARES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of ghirardelli chocolate, squares spring milk chocolate duo, almond crunch, milk & caramel includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 747599321788.

This product is high in sugars and saturated fats.

Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 34% of DV

A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares spring milk chocolate duo, almond crunch, milk & caramel has 34% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 3 SQUARES (40 g) of ghirardelli chocolate, squares spring milk chocolate duo, almond crunch, milk & caramel has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar,cocoa Butter
  • Whole Milk Powder,unsweetened Chocolate
  • Corn Syrup
  • Sweetened Condensed Milk (pasteurized Milk
  • Sugar)
  • Almonds
  • Palm Oil
  • Water
  • Palm And Palm Kernel Oil
  • Milk Fat
  • Butter (cream
  • Salt),nonfat Dry Milk,natural And Artificial Flavors
  • Sunflower Oil
  • Soy Lecithin - An Emulsifer
  • Salt
  • Disodium Phosphate
  • Corn Starch
  • Sorbitol
  • Vanilla
  • Potassium Sorbate
  • Tbhq - An Antioxidant
  • Citric Acid And Tbhq - As Preservatives

Nutrition Facts

Serving Size 3 SQUARES (40 g)

Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 21g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 293
% Daily Value*
Total Fat 32.5g 20%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 125mg 2%
Total Carbohydrate 57.5g 8%
Dietary Fiber 2.5g 4%
Sugars 53g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel Nutritional Value

Nutrient Suggested Serving 3 SQUARES (40 g) Standard Serving 100g
Energy210 kcal (4%)525 kcal (11%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)13 g (8%)32.5 g (20%)
Carbohydrate, By Difference23 g (3%)57.5 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total21 g (34%)52.5 g (84%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na50 mg (1%)125 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)25 mg (3%)

Calories Burn off Time

How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ghirardelli chocolate, squares spring milk chocolate duo, almond crunch, milk & caramel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium