Ghirardelli, Milk Chocolate Sea Salt Almond - 190 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Ghirardelli, Milk Chocolate Sea Salt Almond is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 3 SECTIONS (36 g) and 190 calories per serving. The nutritional value of a suggested serving of ghirardelli, milk chocolate sea salt almond includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 747599622366.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 3 SECTIONS (36 g) of ghirardelli, milk chocolate sea salt almond has 23% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 3 SECTIONS (36 g) of ghirardelli, milk chocolate sea salt almond has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Milk Fat
- Soy Lecithin-an Emulsifier
- Vanilla)
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 3 SECTIONS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 325 | |
| % Daily Value* | ||
| Total Fat 36.1g | 20% | |
| Saturated Fat 19.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 44g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ghirardelli, Milk Chocolate Sea Salt Almond Nutritional Value
| Nutrient | Suggested Serving 3 SECTIONS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 528 kcal (10%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 13 g (7%) | 36.11 g (20%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 16 g (23%) | 44.44 g (64%) |
| Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 60 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 19.44 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Ghirardelli, Milk Chocolate Sea Salt Almond with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ghirardelli, milk chocolate sea salt almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium