Gia Russa, Alfredo Select Pasta Sauce - 200 calories
Manufacturer John Zidian Company Inc.
Product Information and Ingredients
Gia Russa, Alfredo Select Pasta Sauce is manufactured by John Zidian Company Inc. with a suggested serving size of 0.25 cup (62 g) and 200 calories per serving. The nutritional value of a suggested serving of gia russa, alfredo select pasta sauce includes 70 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 026825008366.
This product is high in fat and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 0.25 cup (62 g) of gia russa, alfredo select pasta sauce has 19% of the recommended daily intake of fat.
Saturated Fats 40% of DV
A serving of 0.25 cup (62 g) of gia russa, alfredo select pasta sauce has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Whipping Cream (milk)
- Water
- Butter
- Parmigiano-reggiano Cheese
- Romano Cheese
- Sea Salt
- Black Pepper
- Xanthan Gum
- Disodium Phosphate
- Enzyme Modified Egg Yolk
- Corn Starch
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 19% | |
| Saturated Fat 13g | 40% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.3g | 31% | |
| Saturated Fat 21g | 65% | |
| Trans Fat 0.81g | ||
| Cholesterol 113mg | 23% | |
| Sodium 371mg | 10% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gia Russa, Alfredo Select Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 323 kcal (10%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 20 g (19%) | 32.26 g (31%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.23 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (5%) | 161 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (6%) | 371 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1210 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (40%) | 20.97 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.81 g (3%) |
| Cholesterol | 70 mg (14%) | 113 mg (23%) |
Calories Burn off Time
How long would it take to burn off John Zidian Company Inc. Gia Russa, Alfredo Select Pasta Sauce with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gia russa, alfredo select pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium