Gianna's, Chocolate Dipped Frogs Sugar Cookies - 220 calories
Manufacturer Gianna's Baking Company
Product Information and Ingredients
Gianna's, Chocolate Dipped Frogs Sugar Cookies is manufactured by Gianna's Baking Company with a suggested serving size of 1.75 ONZ (50 g) and 220 calories per serving. The nutritional value of a suggested serving of gianna's, chocolate dipped frogs sugar cookies includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 683639921825.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 18% of DV
A serving of 1.75 ONZ (50 g) of gianna's, chocolate dipped frogs sugar cookies has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached High Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter
- Sugar
- Natural Flavor
- Dried Whole Eggs
- Salt
- Water
- Corn Starch Frosting: Sugar
- Corn Starch
- Water
- Natural Vanilla
- Natural Food Coloring
- Chocolate (sugar
- Palm Kernel And Palm Oils
- Cocoa (processed With Potassium Carbonate)
- Nonfat Milk
- Sorbitan Monostearate And Soya Lecithin Emulsifiers
- Pure Vanilla
- Made With Non-hydrogenated Oils)
Nutrition Facts
Serving Size 1.75 ONZ (50 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 7g | 18% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 17% | |
Saturated Fat 14g | 35% | |
Trans Fat 0g | ||
Cholesterol 70mg | 12% | |
Sodium 140mg | 3% | |
Total Carbohydrate 56g | 9% | |
Dietary Fiber 2g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gianna's, Chocolate Dipped Frogs Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 1.75 ONZ (50 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 440 kcal (11%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 12 g (24%) | 24 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 70 mg (1%) | 140 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (18%) | 14 g (35%) |
Cholesterol | 35 mg (6%) | 70 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gianna's Baking Company Gianna's, Chocolate Dipped Frogs Sugar Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gianna's, chocolate dipped frogs sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium