Gianna's, Frosted Sugar Cookies - 150 calories
Manufacturer Gianna's Baking Company
Product Information and Ingredients
Gianna's, Frosted Sugar Cookies is manufactured by Gianna's Baking Company with a suggested serving size of 1 COOKIE (31 g) and 150 calories per serving. The nutritional value of a suggested serving of gianna's, frosted sugar cookies includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 683639900417.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached High Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Unsalted Butter
- Sugar
- Natural Flavor
- Fresh Whole Eggs
- Salt
- Water Frosting: Sugar
- Water
- Natural Vanilla
- Natural Food Coloring
- Sugar Crystals
Nutrition Facts
Serving Size 1 COOKIE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 232 | |
% Daily Value* | ||
Total Fat 25.8g | 12% | |
Saturated Fat 12.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 65mg | 7% | |
Sodium 161mg | 2% | |
Total Carbohydrate 64.5g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gianna's, Frosted Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 484 kcal (8%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 8 g (4%) | 25.81 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (12%) | 32.26 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
Sodium, Na | 50 mg (1%) | 161 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 968 IU (6%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.9 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 65 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gianna's Baking Company Gianna's, Frosted Sugar Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gianna's, frosted sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium