Giant, Bagel, Peppermint & Chocolate - 250 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, Bagel, Peppermint & Chocolate is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAGEL (95 g) and 250 calories per serving. The nutritional value of a suggested serving of giant, bagel, peppermint & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267159183.
Giant, Bagel, Peppermint & Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Wheat
- Gluten
- Cocoa (processed With Alkali)
- Salt
- Yeast
- Calcium Propionate (to Retard Spoilage)
- Monoglycerides
- Guar Gum
- Cinnamon
- Dextrose
- Wheat Starch
- Cornstarch
- Enzymes
- Natural And Artificial Flavor
- Soybean Oil
- Fructose
- Ascorbic Acid And Citric Acid (antioxidants)
- Xanthan Gum
- Yellow Cornmeal
- Titanium Dioxide
- Canola Oil
- Red 40 Lake
Nutrition Facts
Serving Size 1 BAGEL (95 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 16% | |
Dietary Fiber 2g | 8% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 24% |
Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 474mg | 19% | |
Total Carbohydrate 52.6g | 17% | |
Dietary Fiber 2.1g | 8% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 25% |
Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, Bagel, Peppermint & Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 263 kcal (12%) |
Protein | 9 g (17%) | 9.47 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
Carbohydrate, By Difference | 50 g (16%) | 52.63 g (17%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 7 g (27%) | 7.37 g (28%) |
Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
Iron, Fe | 4.5 mg (24%) | 4.74 mg (25%) |
Sodium, Na | 450 mg (18%) | 474 mg (19%) |
Vitamin C, Total Ascorbic Acid | 15 mg (24%) | 15.8 mg (25%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
Niacin | 4 mg (24%) | 4.21 mg (25%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, Bagel, Peppermint & Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in giant, bagel, peppermint & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium