Giant, Butternut Squash & Apples - 120 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, Butternut Squash & Apples is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 120 calories per serving. The nutritional value of a suggested serving of giant, butternut squash & apples includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267169489.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 cup (140 g) of giant, butternut squash & apples has 84% of the recommended daily intake of sugars.
Vitamin C 434% of DV
A serving of 1 cup (140 g) of giant, butternut squash & apples has 434% of the recommended daily needs of vitamin c.
Vitamin A 168% of DV
A serving of 1 cup (140 g) of giant, butternut squash & apples has 168% of the recommended daily needs of vitamin a.
Ingredient List
- Spiced Apples (apples [apples And Calcium Ascorbate {to Maintain Freshness And Color}]
- Sugar
- Ground Cinnamon)
- Butternut Squash
- Sweetened Dried Cranberries (fried Cranberries [cranberries
- Sugar
- Sunflower Oil])
- Honey Cinnamon Butter (butter [cream & Salt]
- Honey
- Water
- Sugar
- Expeller Pressed Canola Oil
- Cinnamon
- Sea Salt
- Orange Oil)
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 11% | |
Dietary Fiber 5g | 28% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 168% | Vitamin C 434% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 6% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 25mg | 1% | |
Total Carbohydrate 17.1g | 8% | |
Dietary Fiber 3.6g | 20% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 120% | Vitamin C 310% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, Butternut Squash & Apples Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (8%) | 86 kcal (6%) |
Protein | 0.99 g (3%) | 0.71 g (2%) |
Total Lipid (fat) | 4 g (9%) | 2.86 g (6%) |
Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
Sugars, Total | 14.99 g (84%) | 10.71 g (60%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 35 mg (2%) | 25 mg (1%) |
Vitamin C, Total Ascorbic Acid | 186.1 mg (434%) | 132.9 mg (310%) |
Vitamin A, Iu | 6000 IU (168%) | 4286 IU (120%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, Butternut Squash & Apples with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in giant, butternut squash & apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium