Giant Eagle, Cajun Trail Mix - 190 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Cajun Trail Mix is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 cup (35 g) and 190 calories per serving. The nutritional value of a suggested serving of giant eagle, cajun trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030034091712.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Spicy Peanuts (peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Seasoning [salt
- Cheese Blend {romano
- Cheddar And Blue Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey
- Partially Hydrogenated Soybean Oil
- Maltodextrin
- Reduced Lactose Whey
- Salt
- Disodium Phosphate
- Nonfat Dry Milk
- Citric Acid
- Lactic Acid
- Artificial Color (including Yellow 5
- Yellow 6)}
- Red Pepper
- Tomato Powder
- Onion Powder
- Garlic Powder
- Natural Butter Flavor
- Citric Acid
- Spice])
- Cajun Corn Nuggets (corn
- Canola Oil
- Spices Including Paprika
- Salt
- Dextrose
- Sugar
- Onion Powder
- Monosodium Glutamate
- Garlic Powder
- Tomato Powder
- Citric Acid
- Corn Syrup Solids
- Soy Bean Oil
- Extractives Of Paprika
- Natural Flavors)
- Spicy Sesame Sticks (flour [wheat Flour
- Corn Masa Flour
- Malted Barley Flour]
- Partially Hydrogenated Vegetable Oil [soybean
- Cottonseed]
- Sesame Seeds
- Bulgar Wheat
- Salt
- Contains Less Than 1% Of Each Of The Following: Soy Flour
- Soy Protein Concentrate
- Spice
- Paprika
- Onion Powder
- Garlic Powder
- Turmeric And Beet Powder [color])
- Cajun Corn Sticks (flour [masa Corn Flour
- Yellow Corn Flour
- Potato Flour]
- Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean
- Salt
- Contains Less Than 2% Of The Following: Spices
- Paprika [color]
- Onion Powder
- Garlic Powder
- Yellow 6)
Nutrition Facts
Serving Size 0.33 cup (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 20% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 2.86g | ||
| Cholesterol 0mg | 0% | |
| Sodium 686mg | 10% | |
| Total Carbohydrate 40g | 5% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Cajun Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 6 g (4%) | 17.14 g (12%) |
| Total Lipid (fat) | 13 g (7%) | 37.14 g (20%) |
| Carbohydrate, By Difference | 14 g (2%) | 40 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 240 mg (4%) | 686 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.86 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Cajun Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in giant eagle, cajun trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium