Giant Eagle, Chef Inspired Meals At Home, Meatloaf - 270 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Chef Inspired Meals At Home, Meatloaf is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 ONZ (112 g) and 270 calories per serving. The nutritional value of a suggested serving of giant eagle, chef inspired meals at home, meatloaf includes 90 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 030034086381.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 4 ONZ (112 g) of giant eagle, chef inspired meals at home, meatloaf has 53% of the recommended daily needs of protein.
Sodium 35% of DV
A serving of 4 ONZ (112 g) of giant eagle, chef inspired meals at home, meatloaf has 35% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 4 ONZ (112 g) of giant eagle, chef inspired meals at home, meatloaf has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Beef
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Onion
- Eggs (whole Eggs
- Citric Acid
- Water)
- Parmesan Cheese (part-skimmed Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Powdered Cellulose Added To Prevent Caking)
- Milk (milk
- Vitamin D3)
- Bread Crumbs (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Less Than 2% Of: Dextrose
- Salt
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Yeast
- Calcium Propionate
- Monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Corn Starch
- Soy Lecithin
- Soy Flour)
- Ketchup (tomato Concentrate [water
- Tomato Paste]
- High Fructose Corn Syrup
- Corn Syrup
- Vinegar
- Salt
- Onion Powder
- Spice
- Natural Flavors)
- Parsley
- Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor [contains Soy]
- Tamarind)
- Garlic (garlic
- Water)
- Black Pepper
- Thyme
- Bay Leaf
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 1g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 25% | |
| Saturated Fat 5.4g | 30% | |
| Trans Fat 0.89g | ||
| Cholesterol 80mg | 30% | |
| Sodium 679mg | 32% | |
| Total Carbohydrate 5.4g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Chef Inspired Meals At Home, Meatloaf Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 241 kcal (14%) |
| Protein | 24 g (53%) | 21.43 g (47%) |
| Total Lipid (fat) | 16 g (28%) | 14.29 g (25%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.36 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Sodium, Na | 760 mg (35%) | 679 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.36 g (30%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.89 g (5%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Chef Inspired Meals At Home, Meatloaf with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in giant eagle, chef inspired meals at home, meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium