Giant Eagle, Creamed Spinach - 170 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Creamed Spinach is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (110 g) and 170 calories per serving. The nutritional value of a suggested serving of giant eagle, creamed spinach includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030034086510.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 121% of DV
A serving of 0.5 cup (110 g) of giant eagle, creamed spinach has 121% of the recommended daily needs of vitamin a.
Saturated Fats 39% of DV
A serving of 0.5 cup (110 g) of giant eagle, creamed spinach has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Heavy Cream (heavy Cream
- Skim Milk
- And Contains Less Than 1% Of Carrageenan
- Mono & Diglycerides And Polysorbate 80)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Butter Flavoring (soybean Oil
- Hydrogenated Soybean Oil
- Soy Lecithin
- Natural And Artificial Flavor
- Tbhq And Citric Acid [preservatives]
- Artificial Color
- Beta Carotene
- Dimethylpolysiloxane [antifoaming Agent])
- Water
- Garlic (garlic
- Water)
- Modified Food Starch
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 24% | |
Saturated Fat 7g | 39% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 9% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 121% | Vitamin C 9% |
Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.7g | 22% | |
Saturated Fat 6.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 41mg | 15% | |
Sodium 464mg | 21% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 1.8g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 110% | Vitamin C 8% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Creamed Spinach Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 155 kcal (9%) |
Protein | 4 g (9%) | 3.64 g (8%) |
Total Lipid (fat) | 14 g (24%) | 12.73 g (22%) |
Carbohydrate, By Difference | 3 g (1%) | 2.73 g (1%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 1 g (4%) | 0.91 g (4%) |
Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
Iron, Fe | 2.69 mg (16%) | 2.45 mg (15%) |
Sodium, Na | 510 mg (23%) | 464 mg (21%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.4 mg (8%) |
Vitamin A, Iu | 5500 IU (121%) | 5000 IU (110%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.36 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Creamed Spinach with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in giant eagle, creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium