Giant Eagle, Crunchy Ripple Potato Chips - 300 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Giant Eagle, Crunchy Ripple Potato Chips is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 BAG (53 g) and 300 calories per serving. The nutritional value of a suggested serving of giant eagle, crunchy ripple potato chips includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 030034094287.

This product is a good source of vitamin c but is high in fat.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 16% of DV

A serving of 1 BAG (53 g) of giant eagle, crunchy ripple potato chips has 16% of the recommended daily intake of fat.

Vitamin C 16% of DV

A serving of 1 BAG (53 g) of giant eagle, crunchy ripple potato chips has 16% of the recommended daily needs of vitamin c.

Ingredient List

  • Potatoes
  • Vegetable Oil (contains One Or More Of The Following: Corn
  • Sunflower Or Canola Oil)
  • Salt

Nutrition Facts

Serving Size 1 BAG (53 g)

Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value*
Total Fat 20g 16%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 5%
Dietary Fiber 2g 4%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 16%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 566 Calories from Fat 340
% Daily Value*
Total Fat 37.7g 31%
Saturated Fat 4.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 10%
Total Carbohydrate 52.8g 9%
Dietary Fiber 3.8g 8%
Sugars 4g
Protein 6g
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Giant Eagle, Crunchy Ripple Potato Chips Nutritional Value

Nutrient Suggested Serving 1 BAG (53 g) Standard Serving 100g
Energy300 kcal (8%)566 kcal (15%)
Protein3 g (3%)5.66 g (6%)
Total Lipid (fat)20 g (16%)37.74 g (31%)
Carbohydrate, By Difference28 g (5%)52.83 g (9%)
Fiber, Total Dietary2 g (4%)3.8 g (8%)
Sugars, Total2 g (4%)3.77 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.68 mg (2%)
Sodium, Na250 mg (6%)472 mg (10%)
Vitamin C, Total Ascorbic Acid18 mg (16%)34 mg (30%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.72 g (13%)
Fatty Acids, Total Monounsaturated5 g (0%)9.43 g (0%)
Fatty Acids, Total Polyunsaturated12 g (0%)22.64 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Crunchy Ripple Potato Chips with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in giant eagle, crunchy ripple potato chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium