Giant Eagle, Kettle Cooked Potato Chips - 290 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Kettle Cooked Potato Chips is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 PACKAGE (53.1 g) and 290 calories per serving. The nutritional value of a suggested serving of giant eagle, kettle cooked potato chips includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030034039486.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Sunflower
- Corn
- Or Canola)
- And Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (53.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 14% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 546 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 26% | |
| Saturated Fat 2.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 7% | |
| Total Carbohydrate 58.4g | 10% | |
| Dietary Fiber 5.6g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Kettle Cooked Potato Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (53.1 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 546 kcal (15%) |
| Protein | 4 g (4%) | 7.53 g (8%) |
| Total Lipid (fat) | 17 g (14%) | 32.02 g (26%) |
| Carbohydrate, By Difference | 31 g (5%) | 58.38 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
| Sugars, Total | 1 g (2%) | 1.88 g (4%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.71 mg (8%) |
| Potassium, K | 590 mg (7%) | 1111 mg (13%) |
| Sodium, Na | 170 mg (4%) | 320 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.8 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.82 g (7%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 16.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 9.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Kettle Cooked Potato Chips with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in giant eagle, kettle cooked potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium