Giant Eagle, Mini Homestyle Waffles - 180 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Mini Homestyle Waffles is manufactured by Giant Eagle, Inc. with a suggested serving size of 8 MINI WAFFLES (64 g) and 180 calories per serving. The nutritional value of a suggested serving of giant eagle, mini homestyle waffles includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030034088347.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 32% of DV
A serving of 8 MINI WAFFLES (64 g) of giant eagle, mini homestyle waffles has 32% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Whey
- Vegetable Oil (canola And/or Soybean Oil)
- Sugar
- Contains 2% Or Less Of: Soy Lecithin (emulsifier)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Calcium Carbonate
- Eggs
- Salt
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Vitamin B12
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
Nutrition Facts
Serving Size 8 MINI WAFFLES (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 11% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 391mg | 10% | |
| Total Carbohydrate 40.6g | 9% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Mini Homestyle Waffles Nutritional Value
| Nutrient | Suggested Serving 8 MINI WAFFLES (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 281 kcal (9%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 7 g (7%) | 10.94 g (11%) |
| Carbohydrate, By Difference | 26 g (6%) | 40.62 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 5 g (13%) | 7.81 g (20%) |
| Calcium, Ca | 200 mg (10%) | 312 mg (15%) |
| Iron, Fe | 3.6 mg (13%) | 5.62 mg (20%) |
| Sodium, Na | 250 mg (7%) | 391 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (17%) | 0.53 mg (26%) |
| Niacin | 4 mg (16%) | 6.25 mg (25%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.63 mg (24%) |
| Vitamin B-12 | 1.2 µg (32%) | 1.88 µg (50%) |
| Vitamin A, Iu | 1000 IU (13%) | 1562 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Mini Homestyle Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in giant eagle, mini homestyle waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium