Giant Eagle, Shrimp Stir-fry - 200 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Shrimp Stir-fry is manufactured by Giant Eagle, Inc. with a suggested serving size of 1.75 cup (274 g) and 200 calories per serving. The nutritional value of a suggested serving of giant eagle, shrimp stir-fry includes 104 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.9 grams of dietary fiber, 17 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030034086169.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars, sodium and cholesterol.
Giant Eagle, Shrimp Stir-fry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 97% of DV
A serving of 1.75 cup (274 g) of giant eagle, shrimp stir-fry has 97% of the recommended daily needs of protein.
Sugars 186% of DV
A serving of 1.75 cup (274 g) of giant eagle, shrimp stir-fry has 186% of the recommended daily intake of sugars.
Sodium 152% of DV
A serving of 1.75 cup (274 g) of giant eagle, shrimp stir-fry has 152% of the recommended daily intake of sodium.
Vitamin C 219% of DV
A serving of 1.75 cup (274 g) of giant eagle, shrimp stir-fry has 219% of the recommended daily needs of vitamin c.
Vitamin A 384% of DV
A serving of 1.75 cup (274 g) of giant eagle, shrimp stir-fry has 384% of the recommended daily needs of vitamin a.
Cholesterol 95% of DV
A serving of 1.75 cup (274 g) of giant eagle, shrimp stir-fry has 95% of the recommended daily intake of cholesterol.
Ingredient List
- Vegetables (broccoli
- Pea Pods
- Carrots
- Celery
- Onion
- Red Bell Peppers
- Green Beans
- Water Chestnuts)
- Shrimp (uncooked Shrimp
- Water
- Sodium Phosphate)
- Sauce (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Mirin [water
- Dextrose
- Sake (rice Extract
- Salt)
- Lactic And Succinic Acids]
- Food Starch-modified
- Water
- Garlic
- Spices
- Sodium Benzoate [preservative])
Nutrition Facts
Serving Size 1.75 cup (274 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 104mg | 95% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 26% | |
Dietary Fiber 4.9g | 54% | |
Sugars 17g | ||
Protein 18g |
Vitamin A 384% | Vitamin C 219% |
Calcium 21% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 38mg | 35% | |
Sodium 485mg | 55% | |
Total Carbohydrate 10.2g | 9% | |
Dietary Fiber 1.8g | 20% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 140% | Vitamin C 80% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Shrimp Stir-fry Nutritional Value
Nutrient | Suggested Serving 1.75 cup (274 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (27%) | 73 kcal (10%) |
Protein | 18 g (97%) | 6.57 g (35%) |
Total Lipid (fat) | 1.51 g (6%) | 0.55 g (2%) |
Carbohydrate, By Difference | 28 g (26%) | 10.22 g (9%) |
Fiber, Total Dietary | 4.9 g (54%) | 1.8 g (20%) |
Sugars, Total | 16.99 g (186%) | 6.2 g (68%) |
Calcium, Ca | 99 mg (21%) | 36 mg (8%) |
Iron, Fe | 2.71 mg (41%) | 0.99 mg (15%) |
Sodium, Na | 1329 mg (152%) | 485 mg (55%) |
Vitamin C, Total Ascorbic Acid | 48 mg (219%) | 17.5 mg (80%) |
Vitamin A, Iu | 7001 IU (384%) | 2555 IU (140%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 104 mg (95%) | 38 mg (35%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Shrimp Stir-fry with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in giant eagle, shrimp stir-fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium