Giant, Extra Jumbo Kalamata Olives In Brine - 35 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Giant, Extra Jumbo Kalamata Olives In Brine is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 OLIVES (18 g) and 35 calories per serving. The nutritional value of a suggested serving of giant, extra jumbo kalamata olives in brine includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 688267098604.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Kalamata Olives
  • Water
  • Salt
  • Vinegar
  • Olive Oil
  • Lactic Acid

Nutrition Facts

Serving Size 4 OLIVES (18 g)

Amount Per Serving
Calories 35 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 2.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 5%
Saturated Fat 13.9g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2222mg 17%
Total Carbohydrate 5.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Giant, Extra Jumbo Kalamata Olives In Brine Nutritional Value

Nutrient Suggested Serving 4 OLIVES (18 g) Standard Serving 100g
Energy35 kcal (0%)194 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)3.5 g (1%)19.44 g (5%)
Carbohydrate, By Difference1 g (0%)5.56 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na400 mg (3%)2222 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (2%)13.89 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Giant, Extra Jumbo Kalamata Olives In Brine with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in giant, extra jumbo kalamata olives in brine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium