Giant King Cone - 350 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Giant King Cone is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 CONE (143 g) and 350 calories per serving. The nutritional value of a suggested serving of giant king cone includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077567008220.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 189% of DV
A serving of 1 CONE (143 g) of giant king cone has 189% of the recommended daily intake of sugars.
Saturated Fats 72% of DV
A serving of 1 CONE (143 g) of giant king cone has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Chocolate Flavored Coating [sugar
- Coconut Oil
- Palm Oil
- Cocoa (processed With Alkali)
- Soy Lecithin
- Vanilla Extract]
- Cream
- Cone [bleached Wheat Flour
- Sugar
- Molasses
- Less Than 2% Of: Vegetable Shortening (soybean Oil
- Palm Oil
- And Soy Lecithin)
- Salt
- Caramel Color]
- Sugar
- High Fructose Corn Syrup
- Corn Syrup
- Roasted Peanuts
- Whey
- Less Than 2% Of: Cocoa (processed With Alkali)
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavor
- Polysorbate 80
- Vitamin A Palmitate
- Caramel Color
- Water
Nutrition Facts
Serving Size 1 CONE (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 10g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 22% | |
| Dietary Fiber 2g | 11% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 23% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 91mg | 5% | |
| Total Carbohydrate 32.9g | 16% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant King Cone Nutritional Value
| Nutrient | Suggested Serving 1 CONE (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 245 kcal (18%) |
| Protein | 5 g (14%) | 3.5 g (10%) |
| Total Lipid (fat) | 15 g (33%) | 10.49 g (23%) |
| Carbohydrate, By Difference | 47 g (22%) | 32.87 g (16%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 33 g (189%) | 23.08 g (132%) |
| Calcium, Ca | 150 mg (17%) | 105 mg (12%) |
| Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 130 mg (8%) | 91 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 280 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (72%) | 6.99 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Giant King Cone with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in giant king cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium