Giant, Macaroni & Beef - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, Macaroni & Beef is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (227 g) and 270 calories per serving. The nutritional value of a suggested serving of giant, macaroni & beef includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267096433.
This product is a good source of iron and vitamin c but is high in sodium.
Calories from fat: a total of 33.37% of the calories in the suggested servig of this product come from fat.
Iron 80% of DV
A serving of 0.5 PACKAGE (227 g) of giant, macaroni & beef has 80% of the recommended daily needs of iron.
Sodium 84% of DV
A serving of 0.5 PACKAGE (227 g) of giant, macaroni & beef has 84% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 0.5 PACKAGE (227 g) of giant, macaroni & beef has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Marinara Sauce (vine-ripened Tomatoes
- Blend Of Extra Virgin Olive Oil And Sunflower Oil
- Salt
- Onions
- Sugar
- Black Pepper
- Basil
- Oregano
- Parsley
- And Natural Derived Citric Acid); Enriched Macaroni Product (semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Cooked Ground Beef; Water; Celery; Onions; Tomato Paste (fresh Tomatoes); Soybean Oil; Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovy Puree
- Natural Flavor [soy]
- Tamarind); Garlic (garlic
- Water
- Phosphoric Acid [acidifying Agent]
- And Sodium Benzoate [preservative]); Salt; Nisin Preparation
- Natural Flavor; Onion*; Spice; Garlic*
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 102% |
| Calcium 0% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 392mg | 37% | |
| Total Carbohydrate 14.5g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 0% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, Macaroni & Beef Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 119 kcal (14%) |
| Protein | 13.01 g (58%) | 5.73 g (26%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.54 g (11%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 6.31 mg (80%) | 2.78 mg (35%) |
| Sodium, Na | 890 mg (84%) | 392 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, Macaroni & Beef with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in giant, macaroni & beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium