Giant, Nature's Promise, Organic Fruit Punch - 110 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, Nature's Promise, Organic Fruit Punch is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOX (200 ml) and 110 calories per serving. The nutritional value of a suggested serving of giant, nature's promise, organic fruit punch includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 688267150524.
This product is a good source of vitamin c but is high in sugars.
Giant, Nature's Promise, Organic Fruit Punch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 1 BOX (200 ml) of giant, nature's promise, organic fruit punch has 208% of the recommended daily intake of sugars.
Vitamin C 200% of DV
A serving of 1 BOX (200 ml) of giant, nature's promise, organic fruit punch has 200% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Organic Apple Juice Concentrate
- Organic Red Grape Juice Concentrate
- Organic Raspberry Juice Concentrate
- Organic Strawberry Juice Concentrate
- Organic Cherry Juice Concentrate
- Calcium Lactate
- Ascorbic Acid (vitamin C)
- Citric Acid
Nutrition Facts
Serving Size 1 BOX (200 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 200% |
| Calcium 15% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 13.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, Nature's Promise, Organic Fruit Punch Nutritional Value
| Nutrient | Suggested Serving 1 BOX (200 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (11%) | 55 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (18%) | 13.5 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (208%) | 13 g (104%) |
| Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
| Iron, Fe | 1.08 mg (12%) | 0.54 mg (6%) |
| Sodium, Na | 30 mg (3%) | 15 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (200%) | 30 mg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, Nature's Promise, Organic Fruit Punch with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in giant, nature's promise, organic fruit punch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium