Giant, Traditional Premium Franks - 230 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Giant, Traditional Premium Franks is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 FRANKFURT (75 g) and 230 calories per serving. The nutritional value of a suggested serving of giant, traditional premium franks includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 688267124747.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 23% of DV

A serving of 1 FRANKFURT (75 g) of giant, traditional premium franks has 23% of the recommended daily intake of fat.

Sodium 23% of DV

A serving of 1 FRANKFURT (75 g) of giant, traditional premium franks has 23% of the recommended daily intake of sodium.

Saturated Fats 23% of DV

A serving of 1 FRANKFURT (75 g) of giant, traditional premium franks has 23% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef And Pork
  • Water
  • Salt
  • Corn Syrup Solids
  • Contains Less Than 2% Of: Flavoring
  • Dextrose
  • Paprika
  • Sodium Phosphate
  • Sodium Erythorbate
  • Extractives Of Spices And Paprika
  • Sodium Nitrite
  • In Natural Sheep Casing

Nutrition Facts

Serving Size 1 FRANKFURT (75 g)

Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value*
Total Fat 20g 23%
Saturated Fat 6g 23%
Trans Fat 0g
Cholesterol 40mg 10%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 307 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 31%
Saturated Fat 8g 30%
Trans Fat 0g
Cholesterol 53mg 13%
Sodium 1000mg 31%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Giant, Traditional Premium Franks Nutritional Value

Nutrient Suggested Serving 1 FRANKFURT (75 g) Standard Serving 100g
Energy230 kcal (9%)307 kcal (12%)
Protein8 g (12%)10.67 g (16%)
Total Lipid (fat)20 g (23%)26.67 g (31%)
Carbohydrate, By Difference3 g (1%)4 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.33 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.44 mg (6%)
Sodium, Na750 mg (23%)1000 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (23%)8 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (10%)53 mg (13%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Giant, Traditional Premium Franks with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in giant, traditional premium franks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium