Gilbert's, Uncured Beef Smoked Sausage With Bleu Cheese, Beef & Bleu - 180 calories
Manufacturer Gilbert's Craft Sausages
Product Information and Ingredients
Gilbert's, Uncured Beef Smoked Sausage With Bleu Cheese, Beef & Bleu is manufactured by Gilbert's Craft Sausages with a suggested serving size of 1 LINK, PER CONTAINER (71 g) and 180 calories per serving. The nutritional value of a suggested serving of gilbert's, uncured beef smoked sausage with bleu cheese, beef & bleu includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 859165002011.
This product is high in saturated fats.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 21% of DV
A serving of 1 LINK, PER CONTAINER (71 g) of gilbert's, uncured beef smoked sausage with bleu cheese, beef & bleu has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Sirloin
- Beef
- Water
- Pasteurized Processed Blue Cheese Blend [american And Blue Cheese (milk
- Cultures
- Salt
- Enzymes)
- Water
- Skim Milk
- Sodium Phosphates
- Cream
- Salt]
- And 2% Or Less Of The Following: Sugar
- Seasoning Blend (natural Spices
- Paprika
- Garlic
- Natural Flavors)
- Sea Salt
- Cultured Celery Juice Powder
- Cherry Powder And Evaporated Cane Syrup
- Sodium Phosphate
- In A Beef Collagen Casing
Nutrition Facts
Serving Size 1 LINK, PER CONTAINER (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 15% | |
| Sodium 817mg | 24% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gilbert's, Uncured Beef Smoked Sausage With Bleu Cheese, Beef & Bleu Nutritional Value
| Nutrient | Suggested Serving 1 LINK, PER CONTAINER (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 254 kcal (9%) |
| Protein | 11 g (15%) | 15.49 g (22%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 2 g (0%) | 2.82 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 580 mg (17%) | 817 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off Gilbert's Craft Sausages Gilbert's, Uncured Beef Smoked Sausage With Bleu Cheese, Beef & Bleu with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gilbert's, uncured beef smoked sausage with bleu cheese, beef & bleu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium