Gillian's, Chocolate Cupcakes - 290 calories
Manufacturer Gillian's Foods, Inc.
Product Information and Ingredients
Gillian's, Chocolate Cupcakes is manufactured by Gillian's Foods, Inc. with a suggested serving size of 1 CUPCAKE (99 g) and 290 calories per serving. The nutritional value of a suggested serving of gillian's, chocolate cupcakes includes 60 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 763775111516.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 CUPCAKE (99 g) of gillian's, chocolate cupcakes has 99% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 CUPCAKE (99 g) of gillian's, chocolate cupcakes has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cupcake: Granulated Cane Sugar
- Rice Flour
- Palm Oil
- Cocoa Powder
- Whole Milk
- Whole Eggs
- Potato Starch
- Unsalted Butter (natural Flavoring And Cream)
- Tapioca Starch
- Baking Powder
- Vanilla Extract
- Baking Soda
- Xanthan Gum And Salt Chocolate Fudge Icing: Water
- Cane Sugar
- Soybean And Cottonseed Oils
- Corn Syrup
- Cocoa
- Contains 2% Or Less Of The Following: Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 CUPCAKE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 17% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gillian's, Chocolate Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 293 kcal (15%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 11 g (17%) | 11.11 g (17%) |
| Carbohydrate, By Difference | 45 g (15%) | 45.45 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 25 g (99%) | 25.25 g (100%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 190 mg (8%) | 192 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Gillian's Foods, Inc. Gillian's, Chocolate Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gillian's, chocolate cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium