Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives - 15 calories
Manufacturer Gil's Gourmet Gallery
Product Information and Ingredients
Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives is manufactured by Gil's Gourmet Gallery with a suggested serving size of 2 OLIVES (14 g) and 15 calories per serving. The nutritional value of a suggested serving of gil's gourmet, garlic pepper jack cheese stuffed olives includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 736385813859.
Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Olives
- Pepperjack Cheese (natural American And Monterey Pepper Jack Cheeses (cultured Milk
- Salt
- Peppers
- Enzymes)
- Cream
- Water
- Sodium Phosphate
- Salt
- Pepper Seeds
- Sorbic Acid (preservative)
- Natural Flavoring))
- Minced Pickled Garlic
- Water
- Salt
- And Vinegar
Nutrition Facts
Serving Size 2 OLIVES (14 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 0.6g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 14.3g | 3% | |
Saturated Fat 4.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1571mg | 9% | |
Total Carbohydrate 7.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives Nutritional Value
Nutrient | Suggested Serving 2 OLIVES (14 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 107 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2 g (0%) | 14.29 g (3%) |
Carbohydrate, By Difference | 1 g (0%) | 7.14 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 143 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (1%) | 1571 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 714 IU (2%) |
Fatty Acids, Total Saturated | 0.6 g (0%) | 4.29 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gil's Gourmet Gallery Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in gil's gourmet, garlic pepper jack cheese stuffed olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium