Ginger Snap Cookie Mix - 200 calories
Manufacturer Minnie Marie Bakers, Inc.
Product Information and Ingredients
Ginger Snap Cookie Mix is manufactured by Minnie Marie Bakers, Inc. with a suggested serving size of 0.33 cup (57 g) and 200 calories per serving. The nutritional value of a suggested serving of ginger snap cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079729100759.
This product is high in sugars.
Ginger Snap Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 46% of DV
A serving of 0.33 cup (57 g) of ginger snap cookie mix has 46% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Tapioca Starch
- Whole Navy Bean Flour
- White Rice Flour
- Modified Tapioca Starch
- Sweet Rice Flour
- Baking Soda
- Cinnamon
- Ginger
- Xanthan Gum
- Cloves
- Salt
Nutrition Facts
Serving Size 0.33 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 12% | |
| Total Carbohydrate 82.5g | 16% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger Snap Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 47 g (9%) | 82.46 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 20 g (46%) | 35.09 g (80%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 300 mg (7%) | 526 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Minnie Marie Bakers, Inc. Ginger Snap Cookie Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ginger snap cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium