Ginger Soy Udon Noodles - 311 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Ginger Soy Udon Noodles is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 311 calories per serving. The nutritional value of a suggested serving of ginger soy udon noodles includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 891627002115.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 17.33% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 BOWL (255 g) of ginger soy udon noodles has 109% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 BOWL (255 g) of ginger soy udon noodles has 77% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 1 BOWL (255 g) of ginger soy udon noodles has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Udon Noodles (water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Potato Starch
- Salt)
- Carrots
- Red Bell Peppers
- Snap Peas
- Edamame
- Tamari Sauce (water
- Soybeans
- Salt
- Vinegar)
- Water
- Cane Sugar
- Canola Oil
- Salted Mirin (sake [water
- Rice
- Koji]
- Sugar
- Water
- Salt
- Yeast Extract)
- Ginger Puree
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dehydrated Garlic
- Salt
- Corn Starch)
- Corn Starch
- Molasses
- Fish Sauce (cured Anchovy
- Salt
- Water)
- Sesame Oil
- Garlic
- Rice Vinegar
- Spices
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 43% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 102% | Vitamin C 77% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 43% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 30% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger Soy Udon Noodles Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1030 mg (109%) | 404 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Ginger Soy Udon Noodles with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ginger soy udon noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium