Gingerbread Cookie Kit - 170 calories
Manufacturer Wilton Enterprises Inc
Product Information and Ingredients
Gingerbread Cookie Kit is manufactured by Wilton Enterprises Inc with a suggested serving size of 1 DECORATED COOKIE (40 g) and 170 calories per serving. The nutritional value of a suggested serving of gingerbread cookie kit includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070896119254.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 DECORATED COOKIE (40 g) of gingerbread cookie kit has 27% of the recommended daily intake of sugars.
Ingredient List
- Cookies: Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Fungal-amylase
- Acorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil)
- Molasses
- Invert Sugar Syrup
- Whole Dried Eggs
- Spices (cinnamon
- Ginger
- Allspice
- Cloves)
- Leavening (baking Soda)
- Skim Milk Powder
- Salt White Ready-to-use Icing: Sugar
- Water
- Vegetable Shortening (hydrogenated Soybean Oil
- Modified Palm Oil
- Hydrogenated Modified Palm Oil
- Mono And Diglycerides)
- Corn Syrup
- Corn Starch
- Food Starch-modified (corn)
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Titanium Dioxide (color)
- Polysorbate 60
- Potassium Sorbate (preservative)
- Citric Acid Mini Multi-colored Candies: Dextrose
- Corn Syrup
- Citric Acid
- Calcium Stearate
- Tapioca Dextrin
- Titanium Dioxide (color)
- Confectioners' Glaze
- Carnauba Wax
- Artificial Flavors
- Fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #3
- Fd&c Red #40
- Fd&c Blue #1
Nutrition Facts
Serving Size 1 DECORATED COOKIE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 2.5g | ||
| Cholesterol 12mg | 2% | |
| Sodium 262mg | 4% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gingerbread Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 1 DECORATED COOKIE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 105 mg (2%) | 262 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.5 g (5%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wilton Enterprises Inc Gingerbread Cookie Kit with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gingerbread cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium