Gingerbread House Kit - 130 calories

Manufacturer Wilton Enterprises Inc

Product Information and Ingredients

Gingerbread House Kit is manufactured by Wilton Enterprises Inc with a suggested serving size of 0.03 KIT (30 g) and 130 calories per serving. The nutritional value of a suggested serving of gingerbread house kit includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 070896158734.

This product is high in sugars.

Gingerbread House Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 20% of DV

A serving of 0.03 KIT (30 g) of gingerbread house kit has 20% of the recommended daily intake of sugars.

Ingredient List

Light Gingerbread: Enriched Wheat Flour (wheat Flour
Niacin
Iron
Fungal-amylase
Ascorbic Acid
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil)
Molasses
Invert Sugar Syrup
Ginger
Leavening (baking Soda)
Salt White Ready-to-use Icing: Sugar
Water
Vegetable Shortening (hydrogenated Soybean Oil
Modified Palm Oil
Hydrogenated Modified Palm Oil
Mono And Diglycerides)
Corn Syrup
Corn Starch
Food Starch-modified (corn)
Salt
Mono And Diglycerides
Artificial Flavor
Titanium Dioxide (color)
Polysorbate 60
Potassium Sorbate (preservative)
Citric Acid White Icing Mortar: Confectioners'sugar (sugar
Corn Starch)
Sugar
Dried Egg Albumen
Powdered Vegetable Shortening (partially Hydrogenated Soybean Oil
Corn Syrup Solids
Sodium Caseinate (milk)
Mono And Diglycerides)
Corn Starch
Titanium Dioxide (color)
Ammonium Aluminum Sulphate
Gum Arabic
Cream Of Tartar
Salt
Artificial Flavor
Magnesium Oxide Blue Fondant: Confectioners'sugar (sugar
Corn Starch)
Corn Syrup
Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil)
Water
Glycerin
Food Starch-modified (tapioca)
Cellulose Gum
Gum Tragacanth
Artificial Flavor
Sodium Diacetate
Fd&c Blue #2
Fd&c Red #3
Fd&c Blue #1
Potassium Sorbate (preservative) Blue Candy Cane Sticks: Sugar
Maltose Syrup
Water
Citric Acid
Artificial Flavor
Fd&c Red #40
Fd&c Blue #1
Titanium Dioxide (color) Blue Sugar: Sugar
Carnauba Wax
Water
Fd&c Blue #1 Pearlized Mini Blue And White Candies: Dextrose
Corn Syrup
Citric Acid
Calcium Stearate
Tapioca Dextrin
Titanium Dioxide (color)
Confectioners'glaze
Carnauba Wax
Artificial Flavor
Fd&c Blue #1
Artificial Color

Gingerbread House Kit UPC Bar Code UPC: 070896158734 — UPC Code: **070896158734**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 130		Calories from Fat 23
% Daily Value*
Total Fat 2.5g		1%
	Saturated Fat 0.5g	1%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 24g		2%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 433		Calories from Fat 75
% Daily Value*
Total Fat 8.3g		4%
	Saturated Fat 1.7g	3%
	Trans Fat 3.33g
Cholesterol 0mg		0%
Sodium 250mg		3%
Total Carbohydrate 80g		8%
	Dietary Fiber 0g	0%
	Sugars 57g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gingerbread House Kit Nutritional Value

Nutrient	Suggested Serving 0.03 KIT (30 g)	Standard Serving 100g
Energy	130 kcal (2%)	433 kcal (7%)
Protein	1 g (1%)	3.33 g (2%)
Total Lipid (fat)	2.5 g (1%)	8.33 g (4%)
Carbohydrate, By Difference	24 g (2%)	80 g (8%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	17 g (20%)	56.67 g (68%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0.72 mg (1%)	2.4 mg (4%)
Sodium, Na	75 mg (1%)	250 mg (3%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0.5 g (1%)	1.67 g (3%)
Fatty Acids, Total Trans	1 g (2%)	3.33 g (5%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wilton Enterprises Inc Gingerbread House Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gingerbread house kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	27 minutes
Dancing	24 minutes
Golfing	24 minutes
Hiking	22 minutes
Light Gardening	24 minutes
Stretching	43 minutes
Walking - 3.5 mph	28 minutes
Weight Training - light workout	36 minutes
Aerobics	16 minutes
Basketball	18 minutes
Bicycling - 10 mph or more	13 minutes
Running - 5 mph	13 minutes
Swimming	15 minutes
Walking - 4.5 mph	17 minutes
Weight Training - vigorous workout	18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium