Gingerbread House Kit - 120 calories

Manufacturer Lunds Inc

Product Information and Ingredients

Gingerbread House Kit is manufactured by Lunds Inc with a suggested serving size of 0.5 ASSEMBLED PIECE (31 g) and 120 calories per serving. The nutritional value of a suggested serving of gingerbread house kit includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 072431229015.

This product is high in sugars.

Gingerbread House Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 25% of DV

A serving of 0.5 ASSEMBLED PIECE (31 g) of gingerbread house kit has 25% of the recommended daily intake of sugars.

Ingredient List

Gingerbread Pieces: Enriched Wheat Flour (iron
Niacin
Thiamin
Riboflavin
Folic Acid)
Sugar
Water
Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Soybean Oil
Cottonseed Oil
Palm Oil
Sunflower Oil)
Invert Syrup
Natural Flavors (ginger
Cinnamon)
Leavening (sodium Bicarbonate And/or Ammonium Bicarbonate)
Salt
Caramel Color
Soy Lecithin
Sodium Metabisulfite (preservative)
Icing Mix: Powdered Sugar (sugar
Food Starch)
Water
Sugar
Corn Syrup
Titanium Dioxide
Salt
Blue 1
Stearic Acid
Agar
Preservatives (potassium Sorbate
Sodium Benzoate)
Artificial Flavor Gumdrops: Sugar
Corn Syrup
Modified Cornstarch
Citric Acid
Natural And Artificial Flavors
Yellow 6
Yellow 5
Blue 1
Blue 2
Red 3
Red 40 Colored Gumballs: Sugar
Corn Syrup
Gum Base
Artificial Flavors
Red 3
Red 40
Yellow 5
Yellow 6
Blue 1 Mini Jawbreakers: Dextrose
Corn Syrup
Citric Acid
Calcium Stearate
Tapioca Dextrin
Titanium Dioxide (color)
Confectioners Glaze
Carnauba Wax
Artificial Flavors
Red 3
Red 40
Yellow 5
Yellow 6
Blue 1 Tabbylets (square Shaped Gum): Sugar
Dextrose
Corn Syrup
Gum Base
Natural And Artificial Flavors
Confectioners Glaze
Tapioca Dextrin
Carnauba Wax
Soy Lecithin
Colors
(yellow 5 & 6
Red 40
Blue 1
Titanium Dioxide)
Bht (preservative) Large Gumballs: Sugar
Corn Syrup
Gum Base
Artificial Flavors
Red 3
Red 40
Yellow 5
Yellow 6
Blue 1 Candy Sprinkles: Sugar
Cornstarch
Hydrogenated Palm Kernel Oil
Soy Lecithin
Gum Arabic
Confectioners Glaze
Blue 1 Lake
Red 40 Lake
Red 3
Yellow 6 Lake
Yellow 5 Lake
Yellow 5,

Suggested Serving
Standard Serving

Amount Per Serving
Calories 120		Calories from Fat 9
% Daily Value*
Total Fat 1g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 27g		3%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 387		Calories from Fat 29
% Daily Value*
Total Fat 3.2g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 16mg		2%
Sodium 306mg		4%
Total Carbohydrate 87.1g		9%
	Dietary Fiber 0g	0%
	Sugars 65g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Gingerbread House Kit Nutritional Value

Nutrient	Suggested Serving 0.5 ASSEMBLED PIECE (31 g)	Standard Serving 100g
Energy	120 kcal (2%)	387 kcal (6%)
Protein	1 g (1%)	3.23 g (2%)
Total Lipid (fat)	1 g (0%)	3.23 g (2%)
Carbohydrate, By Difference	27 g (3%)	87.1 g (9%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	20 g (25%)	64.52 g (80%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0.36 mg (1%)	1.16 mg (2%)
Sodium, Na	95 mg (1%)	306 mg (4%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	16 mg (2%)

Calories Burn off Time

How long would it take to burn off Lunds Inc Gingerbread House Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gingerbread house kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	25 minutes
Dancing	22 minutes
Golfing	22 minutes
Hiking	20 minutes
Light Gardening	22 minutes
Stretching	40 minutes
Walking - 3.5 mph	26 minutes
Weight Training - light workout	33 minutes
Aerobics	15 minutes
Basketball	16 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	16 minutes
Weight Training - vigorous workout	16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium