Gingerbread Scones With Lemon Glaze - 190 calories
Manufacturer Other
Product Information and Ingredients
Gingerbread Scones With Lemon Glaze is manufactured by Other with a suggested serving size of 1 GLAZED SCONE (59 g) and 190 calories per serving. The nutritional value of a suggested serving of gingerbread scones with lemon glaze includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 743819327011.
This product is high in sugars.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 GLAZED SCONE (59 g) of gingerbread scones with lemon glaze has 40% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Molasses Powder
- Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness)
- Palm Oil
- Sugar
- Buttermilk Powder
- Wheat Gluten
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Ginger
- Salt
- Spices
- Baking Soda
- Caramel Color Glaze Mix: Powdered Sugar
- Lemon Juice Powder
- Citric Acid
Nutrition Facts
Serving Size 1 GLAZED SCONE (59 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 322 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.6g | 7% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 373mg | 9% | |
Total Carbohydrate 54.2g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gingerbread Scones With Lemon Glaze Nutritional Value
Nutrient | Suggested Serving 1 GLAZED SCONE (59 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 322 kcal (10%) |
Protein | 3 g (3%) | 5.08 g (6%) |
Total Lipid (fat) | 4.5 g (4%) | 7.63 g (7%) |
Carbohydrate, By Difference | 32 g (6%) | 54.24 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (40%) | 28.81 g (68%) |
Calcium, Ca | 100 mg (5%) | 169 mg (8%) |
Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
Sodium, Na | 220 mg (5%) | 373 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gingerbread Scones With Lemon Glaze with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gingerbread scones with lemon glaze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium