Gingered Carrot Soup Mix - 45 calories
Manufacturer Frontier Soups
Product Information and Ingredients
Gingered Carrot Soup Mix is manufactured by Frontier Soups with a suggested serving size of 1 CUP PREPARED | ABOUT (19 g) and 45 calories per serving. The nutritional value of a suggested serving of gingered carrot soup mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 766694301471.
Gingered Carrot Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Red Lentils
- Carrot
- Onion
- Crystallized Ginger
- Garlic Cayenne And Spices
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 4g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 0% | |
| Total Carbohydrate 63.2g | 4% | |
| Dietary Fiber 21.1g | 16% | |
| Sugars 16g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gingered Carrot Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 237 kcal (2%) |
| Protein | 4 g (1%) | 21.05 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 12 g (1%) | 63.16 g (4%) |
| Fiber, Total Dietary | 4 g (3%) | 21.1 g (16%) |
| Sugars, Total | 3 g (2%) | 15.79 g (12%) |
| Calcium, Ca | 20 mg (0%) | 105 mg (2%) |
| Iron, Fe | 4.5 mg (5%) | 23.68 mg (25%) |
| Sodium, Na | 10 mg (0%) | 53 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 12.6 mg (4%) |
| Vitamin A, Iu | 400 IU (2%) | 2105 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontier Soups Gingered Carrot Soup Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in gingered carrot soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium