Ginny Minis, Chocolate Chip Cookies - 150 calories
Manufacturer Redmont Designs, Inc.
Product Information and Ingredients
Ginny Minis, Chocolate Chip Cookies is manufactured by Redmont Designs, Inc. with a suggested serving size of 1.25 ONZ (35 g) and 150 calories per serving. The nutritional value of a suggested serving of ginny minis, chocolate chip cookies includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 700358208461.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Gluten-free Brown Rice Flour
- Organic Butter
- Organic Dark Chocolate Chips (organic Evaporated Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soya Lecithin)
- Organic Evaporated Cane Sugar
- Organic Liquid Eggs
- Organic Dark Brown Sugar
- Organic Potato Starch
- Sea Salt
- Organic Pure Vanilla Extract
- Baking Soda
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 12% | |
Saturated Fat 14.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 29mg | 3% | |
Sodium 229mg | 3% | |
Total Carbohydrate 57.1g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginny Minis, Chocolate Chip Cookies Nutritional Value
Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 11 g (15%) | 31.43 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 80 mg (1%) | 229 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Redmont Designs, Inc. Ginny Minis, Chocolate Chip Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ginny minis, chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium