Giovanni Rana, Ravioli, Cheese ""delicato"" - 330 calories
Manufacturer Other
Product Information and Ingredients
Giovanni Rana, Ravioli, Cheese ""delicato"" is manufactured by Other with a suggested serving size of 1 cup (113 g) and 330 calories per serving. The nutritional value of a suggested serving of giovanni rana, ravioli, cheese ""delicato"" includes 85 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448001513.
This product is high in saturated fats.
Calories from fat: a total of 35.43% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 1 cup (113 g) of giovanni rana, ravioli, cheese ""delicato"" has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Seasoning (water
- Sunflower Oil
- Potato Starch
- Casein
- Salt)
- Heavy Cream (cream)
- Mozzarella Cheese (pasturized Cultured Milk
- Salt
- And Enzymes)
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Potato Starch
- Chicory Root Fiber Bread Crumbs (wheat Flour
- Yeast
- Slat,) Cornstarch
- 2% Or Less Of Non Fat Dry Milk
- Wheat Fiber
- Natural Flavors
- Salt
- Forgonzola Cheese (pasterruized Cultured Milk
- Enzymes Salt
- Mold)
- Yeast Extract Pasta (semolina
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 23% | |
Saturated Fat 6g | 34% | |
Trans Fat 0g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 14% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 0% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 20% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 363mg | 17% | |
Total Carbohydrate 33.6g | 13% | |
Dietary Fiber 1.8g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giovanni Rana, Ravioli, Cheese ""delicato"" Nutritional Value
Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (19%) | 292 kcal (17%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
Carbohydrate, By Difference | 38 g (14%) | 33.63 g (13%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 410 mg (19%) | 363 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Giovanni Rana, Ravioli, Cheese ""delicato"" with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in giovanni rana, ravioli, cheese ""delicato"".
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium