Girl Scouts Granola Bars - 100 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Girl Scouts Granola Bars is manufactured by The Quaker Oats Company with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of girl scouts granola bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030000322482.
Girl Scouts Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Crisp Rice [rice Flour
- Sugar
- Salt
- Malted Barley Extract]
- Whole Grain Rolled Wheat
- Soybean Oil
- Whole Wheat Flour
- Sodium Bicarbonate
- Soy Lecithin
- Caramel Color
- Nonfat Dry Milk)
- Semi-sweet Chocolate Chip (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor
- Vanilla Extract)
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Malted Barley Flour
- Salt)
- Corn Syrup
- Sugar
- Corn Syrup Solids
- Invert Sugar
- Glycerin
- Soybean Oil Contains 2% Or Less Of Vegetable Oil (palm Kernel And Palm Oil)
- Sorbitol
- Calcium Carbonate
- Water
- Cocoa Powder
- Cocoa (processed With Alkali)
- Salt
- Dry Whey
- Nonfat Dry Milk
- Lactose
- Soy Lecithin
- Molasses
- Natural Flavor
- Vanilla Extract
- Corn Oil
- Tocopherols (preservative)
- Bht (preservative)
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (24 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 5% | |
Saturated Fat 4.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 292mg | 3% | |
Total Carbohydrate 75g | 6% | |
Dietary Fiber 4.2g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Girl Scouts Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 417 kcal (5%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 3 g (1%) | 12.5 g (5%) |
Carbohydrate, By Difference | 18 g (1%) | 75 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 8 g (8%) | 33.33 g (32%) |
Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
Sodium, Na | 70 mg (1%) | 292 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.17 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Girl Scouts Granola Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in girl scouts granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium