Git-r-done Bar - 360 calories
Manufacturer Pearson Candy Company
Product Information and Ingredients
Git-r-done Bar is manufactured by Pearson Candy Company with a suggested serving size of 1 BAR (79 g) and 360 calories per serving. The nutritional value of a suggested serving of git-r-done bar includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 34 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077290914140.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 107% of DV
A serving of 1 BAR (79 g) of git-r-done bar has 107% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate Drops (sugar
- Cocoa Powder
- Whole Milk
- Chocolate Liquor
- Soy Lecithin (an Emulsifier)
- Sugar
- Corn Syrup
- Peanut Butter (roasted Peanuts
- Dextrose
- Hydrogenated Rapeseed And Cottonseed Oil
- Salt)
- Peanut Flour
- Palm Oil
- Reduced Lactose Whey (milk)
- Salt
- Coconut Oil
- Natural And Artificial Vanilla Flavoring
- Soy Lecithin
- Modified Soy Protein
- Invertase
- Tbhq And Citric Acid Added To Help Protect Flavor
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 12% | |
| Dietary Fiber 4g | 13% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 5.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 291mg | 10% | |
| Total Carbohydrate 57g | 15% | |
| Dietary Fiber 5.1g | 16% | |
| Sugars 43g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Git-r-done Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 456 kcal (18%) |
| Protein | 10 g (15%) | 12.66 g (20%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 45 g (12%) | 56.96 g (15%) |
| Fiber, Total Dietary | 4 g (13%) | 5.1 g (16%) |
| Sugars, Total | 34 g (107%) | 43.04 g (136%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.37 mg (6%) |
| Sodium, Na | 230 mg (8%) | 291 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.7 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pearson Candy Company Git-r-done Bar with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in git-r-done bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium