Glacier Smoothie - 159 calories
Manufacturer Elegant Music
Product Information and Ingredients
Glacier Smoothie is manufactured by Elegant Music with a suggested serving size of 9 OZA (149 g) and 159 calories per serving. The nutritional value of a suggested serving of glacier smoothie includes 4 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 610708181859.
This product is a good source of vitamin c but is high in sugars.
Glacier Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 155% of DV
A serving of 9 OZA (149 g) of glacier smoothie has 155% of the recommended daily intake of sugars.
Vitamin C 149% of DV
A serving of 9 OZA (149 g) of glacier smoothie has 149% of the recommended daily needs of vitamin c.
Ingredient List
- Skim Milk
- Cultured Skim Milk
- Mixed Berry Puree (sugar
- Blueberries
- Strawberries
- Blackberries
- Raspberries
- Water
- Natural Flavors
- Citric Acid)
- Dextrose
- Erythritol
- Sugar
- Milk Protein Concentrate
- Digestion Resistant Maltodextrin
- Banana Puree
- Cream
- Contains 2% Or Less Of: Mono & Diglycerides
- Citric Acid
- Ascorbic Acid (vitamin C)
- Vitamin A Palmitate
- Yogurt Cultures (streptococcus Thermophilus
- Bifidobacterium Lactis
- Lactobacillus Acidophilus
- Lactobacillus Casei
- Lactobacillus Rhamnosus
- Lactobacillus Delbrueckii Lactis
- Lactobacillus Delbrueckii Bulgaricus)
Nutrition Facts
Serving Size 9 OZA (149 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 18% | |
Dietary Fiber 3g | 18% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 149% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 40mg | 2% | |
Total Carbohydrate 24.8g | 12% | |
Dietary Fiber 2g | 12% | |
Sugars 17g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 100% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glacier Smoothie Nutritional Value
Nutrient | Suggested Serving 9 OZA (149 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (12%) | 107 kcal (8%) |
Protein | 7 g (20%) | 4.7 g (14%) |
Total Lipid (fat) | 1 g (2%) | 0.67 g (2%) |
Carbohydrate, By Difference | 37 g (18%) | 24.83 g (12%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 26 g (155%) | 17.45 g (104%) |
Calcium, Ca | 80 mg (9%) | 54 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (4%) | 40 mg (2%) |
Vitamin C, Total Ascorbic Acid | 60 mg (149%) | 40.3 mg (100%) |
Vitamin A, Iu | 501 IU (15%) | 336 IU (10%) |
Fatty Acids, Total Saturated | 0.51 g (4%) | 0.34 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Elegant Music Glacier Smoothie with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in glacier smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium