Glaser Organic Farms, Raw Chocolate Sauce - 55 calories
Manufacturer Glaser Farms
Product Information and Ingredients
Glaser Organic Farms, Raw Chocolate Sauce is manufactured by Glaser Farms with a suggested serving size of 1 TBL (14 g) and 55 calories per serving. The nutritional value of a suggested serving of glaser organic farms, raw chocolate sauce includes 5 mg of cholesterol, 0 mg of sodium, 10.3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 832910002245.
Glaser Organic Farms, Raw Chocolate Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Raw Agave
- Organic Fair Trade Raw Cacao
- Organic Cold-pressed Virgin Raw Coconut Oil
Nutrition Facts
Serving Size 1 TBL (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 2% | |
| Saturated Fat 3.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glaser Organic Farms, Raw Chocolate Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TBL (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 55 kcal (0%) | 393 kcal (3%) |
| Protein | 1.8 g (0%) | 12.86 g (4%) |
| Total Lipid (fat) | 1.2 g (0%) | 8.57 g (2%) |
| Carbohydrate, By Difference | 10.3 g (0%) | 73.57 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (1%) | 14.29 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 3.57 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 36 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glaser Farms Glaser Organic Farms, Raw Chocolate Sauce with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in glaser organic farms, raw chocolate sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium