Glazed Berry Cake Donut Holes - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Glazed Berry Cake Donut Holes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 DONUT HOLES (60 g) and 230 calories per serving. The nutritional value of a suggested serving of glazed berry cake donut holes includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742052083.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 4 DONUT HOLES (60 g) of glazed berry cake donut holes has 46% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Soybean Oil
- Glycerin
- Nonfat Milk
- Corn Starch
- Food Starch-modified
- Egg Yolks
- Natural & Artificial Flavors
- Soy Flour
- Corn Syrup Solids
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Maltodextrin
- Wheat Starch
- Salt
- Dextrose
- Soy Lecithin
- Mono- And Diglycerides
- Calcium Carbonate
- Palm Kernel Oil
- Potassium Sorbate (preservative)
- Polysorbate 60 Agar-agar
- Xanthan Gum
- Sodium Carboxymethylcellulose
- Guar Gum
- Confectioner's Glaze
- Sorbitan Monostearate
- Beta Carotene (color)
- Yellow 6
- Red 40
- Gum Arabic
Nutrition Facts
Serving Size 4 DONUT HOLES (60 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 4g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 383 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 15% | |
Saturated Fat 6.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 400mg | 10% | |
Total Carbohydrate 56.7g | 11% | |
Dietary Fiber 1.7g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Berry Cake Donut Holes Nutritional Value
Nutrient | Suggested Serving 4 DONUT HOLES (60 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 383 kcal (11%) |
Protein | 3 g (4%) | 5 g (6%) |
Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
Carbohydrate, By Difference | 34 g (7%) | 56.67 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 19 g (46%) | 31.67 g (76%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
Sodium, Na | 240 mg (6%) | 400 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Glazed Berry Cake Donut Holes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in glazed berry cake donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium