Glazed Cake Donuts - 310 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Glazed Cake Donuts is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (71 g) and 310 calories per serving. The nutritional value of a suggested serving of glazed cake donuts includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110009319.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.

Sugars 71% of DV

A serving of 1 DONUT (71 g) of glazed cake donuts has 71% of the recommended daily intake of sugars.

Saturated Fats 21% of DV

A serving of 1 DONUT (71 g) of glazed cake donuts has 21% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Palm Oil
  • Strawberries
  • Corn Syrup
  • Soybean Oil
  • Defatted Soy Flour
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate
  • Glucono Delta-lactone) Contains 2% Or Less Of: Modified Corn Starch
  • Citric Acid
  • Dextrose
  • Wheat Starch
  • Milk Protein Concentrate
  • Preservatives (sodium Benzoate
  • Sodium Propionate
  • Potassium Sorbate
  • Sorbic Acid)
  • Salt
  • Mono- And Diglycerides
  • Toasted Wheat Germ
  • Lactose
  • Soy Lecithin
  • Sodium Stearoyl Lactylate
  • Cellulose Gum
  • Guar Gum
  • Gellan Gum
  • Red 40
  • Artificial Flavors
  • Annatto And Turmeric Extract (for Color)
  • Calcium Carbonate
  • Calcium Sulfate
  • Corn Starch
  • Sodium Phosphate
  • Locus Bean Gum
  • Agar
  • Karaya Gum
  • Enzymes
  • Eggs
UPC Code: 011110009319
Glazed Cake Donuts UPC Bar Code UPC: 011110009319

Nutrition Facts

Serving Size 1 DONUT (71 g)

Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value*
Total Fat 15g 16%
Saturated Fat 6g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 10%
Dietary Fiber 1g 3%
Sugars 25g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 437 Calories from Fat 190
% Daily Value*
Total Fat 21.1g 23%
Saturated Fat 8.5g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 14%
Total Carbohydrate 60.6g 14%
Dietary Fiber 1.4g 4%
Sugars 35g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Glazed Cake Donuts Nutritional Value

Nutrient Suggested Serving 1 DONUT (71 g) Standard Serving 100g
Energy310 kcal (11%)437 kcal (16%)
Protein3 g (4%)4.23 g (6%)
Total Lipid (fat)15 g (16%)21.13 g (23%)
Carbohydrate, By Difference43 g (10%)60.56 g (14%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total25 g (71%)35.21 g (100%)
Calcium, Ca84 mg (5%)118 mg (6%)
Iron, Fe1 mg (4%)1.41 mg (6%)
Potassium, K5 mg (0%)7 mg (0%)
Sodium, Na330 mg (10%)465 mg (14%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (21%)8.45 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Glazed Cake Donuts with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in glazed cake donuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium