Glazed Donut Holes - 210 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Glazed Donut Holes is manufactured by Nash Finch Company with a suggested serving size of 2 DONUT HOLES (48 g) and 210 calories per serving. The nutritional value of a suggested serving of glazed donut holes includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070253730030.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 DONUT HOLES (48 g) of glazed donut holes has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 2 DONUT HOLES (48 g) of glazed donut holes has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil)
- Soybean Oil
- Contains 2% Or Less Of: Dextrose
- Corn Syrup
- Wheat Starch
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Defatted Soy Flour
- Mono- And Diglycerides
- Maltodextrin
- Corn Starch
- Eggs
- Egg Yolks
- Food Starch-modified
- Corn Syrup Solids
- Calcium Carbonate
- Milk Protein Concentrate
- Soy Flour
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Fumaric Acid
- Sodium Propionate And Potassium Sorbate (preservatives)
- Beta Carotene (color)
- Agar
- Soy Lecithin
- Locust Bean Gum
- Calcium Sulfate
- Cellulose Gum
- Glycerin
- Guar Gum
- Xanthan Gum
- Enzymes
Nutrition Facts
Serving Size 2 DONUT HOLES (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 17% | |
| Saturated Fat 12.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 396mg | 8% | |
| Total Carbohydrate 54.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Donut Holes Nutritional Value
| Nutrient | Suggested Serving 2 DONUT HOLES (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
| Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (27%) | 29.17 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Sodium, Na | 190 mg (4%) | 396 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 417 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Glazed Donut Holes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in glazed donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium