Glazed Donut Holes - 240 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Glazed Donut Holes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (52 g) and 240 calories per serving. The nutritional value of a suggested serving of glazed donut holes includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030001616.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 4 PIECES (52 g) of glazed donut holes has 37% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (52 g) of glazed donut holes has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil)
- Soybean Oil
- Glycerin
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Soy Flour
- Nonfat Milk
- Corn Syrup Solids
- Cornstarch
- Wheat Starch
- Salt
- Dextrose
- Invert Sugar
- Whey
- Egg Yolks
- Buttermilk
- Tapioca Starch
- Soy Lecithin
- Natural & Artificial Flavors
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Food Starch-modified
- Potassium Sorbate (preservative)
- Calcium Carbonate
- Wheat Germ
- Cellulose Gum
- Nutmeg Oil
- Beta Carotene (color)
- Guar Gum
- Locust Bean Gum
- Agar
- Wheat Protein Isolate
- Whey Protein Concentrate
- Milk Protein Concentrate
- Sorbitan Monostearate
Nutrition Facts
Serving Size 4 PIECES (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 20% | |
| Saturated Fat 11.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 327mg | 7% | |
| Total Carbohydrate 55.8g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 462 kcal (12%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 13 g (10%) | 25 g (20%) |
| Carbohydrate, By Difference | 29 g (5%) | 55.77 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (37%) | 34.62 g (72%) |
| Calcium, Ca | 25 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.7 mg (2%) | 1.35 mg (4%) |
| Potassium, K | 40 mg (0%) | 77 mg (1%) |
| Sodium, Na | 170 mg (4%) | 327 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.54 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Glazed Donut Holes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in glazed donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium