Glazed Donut Holes - 230 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Glazed Donut Holes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (52 g) and 230 calories per serving. The nutritional value of a suggested serving of glazed donut holes includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076515002969.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 4 PIECES (52 g) of glazed donut holes has 35% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (52 g) of glazed donut holes has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Egg Yolks
- Glycerin
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Soy Flour
- Whey (milk)
- Natural & Artificial Flavors
- Cornstarch
- Corn Syrup Solids
- High Fructose Corn Syrup
- Salt
- Wheat Starch
- Nonfat Milk
- Dextrose
- Buttermilk
- Soy Lecithin
- Calcium Carbonate
- Mono- And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Agar
- Potassium Sorbate (preservative)
- Sorbitan Monostearate
- Caramel Color
- Cellulose Gum
- Nutmeg Oil
- Wheat Germ
- Beta Carotene (color)
- Guar Gum
Nutrition Facts
Serving Size 4 PIECES (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 20% | |
| Saturated Fat 11.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 308mg | 7% | |
| Total Carbohydrate 53.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 442 kcal (11%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 13 g (10%) | 25 g (20%) |
| Carbohydrate, By Difference | 28 g (5%) | 53.85 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (35%) | 32.69 g (68%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 160 mg (3%) | 308 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.54 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.65 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Glazed Donut Holes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in glazed donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium