Glazed Donuts - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Glazed Donuts is manufactured by The Kroger Co. with a suggested serving size of 1 DONUT (71 g) and 310 calories per serving. The nutritional value of a suggested serving of glazed donuts includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110264336.
This product is a good source of thiamin but is high in saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Thiamin 42% of DV
A serving of 1 DONUT (71 g) of glazed donuts has 42% of the recommended daily needs of thiamin.
Saturated Fats 32% of DV
A serving of 1 DONUT (71 g) of glazed donuts has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Partially Hydrogenated Soybean Oil And Cottonseed Oils
- Sugar
- Yeast
- Dextrose
- Contains Less Than 2% Of: Soy Flour
- Salt
- Whey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Emulsifiers (glycerin
- Sodium Stearoyl Lactylate
- Mono- And Diglycerides
- Sorbitan Monostearate)
- Corn Syrup
- Maltodextrin
- Calcium Carbonate
- Agar
- Lactic Acid
- Cornstarch
- Corn Oil
- Natural And Artificial Flavors
- Enzymes
- Beta Carotene (for Color)
- Egg
Nutrition Facts
Serving Size 1 DONUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 21% | |
| Saturated Fat 9g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 29% | |
| Saturated Fat 12.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 15% | |
| Total Carbohydrate 45.1g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (11%) | 437 kcal (16%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 19 g (21%) | 26.76 g (29%) |
| Carbohydrate, By Difference | 32 g (8%) | 45.07 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 11 g (31%) | 15.49 g (44%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 350 mg (10%) | 493 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (20%) |
| Niacin | 3 mg (13%) | 4.23 mg (19%) |
| Folate, Total | 60 µg (11%) | 85 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (32%) | 12.68 g (45%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 9.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Glazed Donuts with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in glazed donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium